A healthy Lifestyle Blog

This blog is about how to get slim and healthy just the way nature intended!

Monthly Archives: October 2014


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High Protein Foods v Lower Cholesterol

Till forty years ago our traditional, natural food was dominated by high protein low carb foods, plus somewhat more animal fat than we eat today. Then a drummed up, world-wide media scare campaign forced us to abandon our natural diet.


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High Protein Foods v Lower Cholesterol

This is to advise all my friends that I have posted new content. If you like it and agree that the information is important to learn, please click to share it with your friends so more people can get to read it. bit.ly1zhyC4K


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Do You Have A Sugar Addiction

Sugar addiction not only acts just like cocaine dependency. When it comes to numbers of addicts, sugar is miles ahead of cocaine.
So what is so dreadful about sugar? It is present in essentially every product of food we consume. Exactly what’s even worse, most of it is chemically engineered. These are unnatural foods and there is no meaning by which it can be categorized as edible.
A number of researches have actually recommended chemical salts and sugars are extremely poisonous. It is certainly extremely addicting. It is difficult to picture that any chemical can ever be described as a digestible food.
The looming suspicion obviously is that these chemicals are contributed to our food not to enhance the taste, but to get us addicted to processed foods. A minimum of that has actually shown to be the result until now.
A harsh statement, however well should have considered that well over 60 % of the population is currently addicted to food and sugar is the leading cause. Price quotes recommend that this will certainly reach 86 % by 2030.

To hear the food market: There is no such thing as Food Addiction. The diet plan and weight management market will certainly second that. Within the industries, it is usually referred to as a “selective eating disorder”.
The factor for that is easy. A selective eating disorder is a mental condition that requires long term therapy and medication. Blame is invariably placed on those who have the condition.
Food addiction on the other hand, resembles other obsession. It is physical and can be healed in a reasonably short time. It ought to rightly be criticized on the food market who developed it.
The food market has founded their company on an addiction, based upon processed foods. Obviously, the last thing they really want is to be exposed as the purveyors of an obsession.
Like the tobacco industry, they depend on addicts to spread the obsession to each generation. It ensures their success long into the future.
It is easy to see the food market in action. We require just take a walk down the aisles of any supermarket worldwide and study their approaches and progress.
However are we sure sugar addiction is genuine? Let’s analyze the recognized signs: Sugar cravings, binges, hunger discomforts, withdrawals, tiredness, high blood pressure, depression, stress and anxiety, allergies, headaches and other discomforts.
The lethal consequences of sugar addiction are more alarming: Morbid excessive weight, diabetes type 2, heart problem, strokes, colon and bowel cancer.
Less severe are Alzheimer’s disease and early aging. They take a lot longer to kill you. Are we truly prepared to relax and let a ruthless market prey on our kids and damage our lives?
We do not have to. There is an easy option to both your sugar addiction and your weight problems. The two go hand in hand. One cannot exist without the other.
Weight gains are caused by our obsession. The obsession makes us starving for addicting foods. That makes us consume more. When we eat more we reinforce the obsession and eat much more.
We begin to obtain hunger discomforts and food cravings. Binge eating follows. We are in a caught in our sugar addiction as surely as any drug addict. Unlike medicine addition, there is no help ready,.
There is a method to treat any food addiction, consisting of sugar addiction. The most incredible consequence of treating your sugar addiction is that you’ll instantly lose all your weight.
Your very own body has been hoping for you to do that. It will assist you get the outcome you have actually always wanted. The most interesting aspect of that is that you’ll only need to do it when.
To obtain all the facts simply click the link below:.

Author Kirsten Plotkin.
The Diet Terminator.


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How to get an Extreme Weight Loss

To me it suggests not just a full weight loss. One that guarantees the weight will never return.
Do you understand that today 60 % of individuals are obese or overweight. The huge bulk of those individuals will have tried dieting at least as soon as. We seek an utmost weight-loss but we never seem to obtain any slimmer.

We refuse to believe diet plans do not work. We want a supreme weight loss and many of us are ready to work for it, however we go about the incorrect means.
We treat our weight Problems as something we have triggered, which means; it is something we can treat. That’s not how our body works. It is useless to cure a weight trouble. Rather we have to cure THE CAUSE of our weight trouble.
What is that cause? It’s Food Addiction. We have actually become addicted to phony, processed foods and until we heal that dependency we will get fatter after each diet plan and we will eventually become overweight. Our only hope is to heal the food addiction that makes us fat.
We’re all so hectic focusing on our weight and on means to remove it. We are putting the cart before the equine. Individuals who inform us to diet are individuals who profit from our addiction. They have had forty years to show to us that their guidance can help us slim down for excellent.
The greatest market in the world is not going to give up their profitable revenues for the sake of everyone’s health. The tobacco market didn’t.
The only people who take advantage of dieting are individuals who develop the diets. And those who produce and make money from the foods that make up that diet. We are like a herd of cattle, caught by our obsession and sitting ducks to a ruthless hoggish industry. We can still alter that.

However we can still have that utmost weight reduction we have actually all dreamed of. We just cannot have it with a diet plan. Exactly what we CAN do is make a decision to cure our food addiction. However that’s too tough right? Let me ask you this: Is there such a thing as a simple diet plan? And keep in mind, you’ll constantly need to do it once again.
Cure your food addiction and the weight is chosen good. If you cannot lose the weight for good, then certainly there is neither function or logic in dieting. Since it is clear the weight will constantly return. And each time with even more fat than you had prior to you began.
We see a lot of proof that diets don’t work. Forty years ago only ill people needed to diet. We had a traditional, natural diet. We enjoyed it and so did our body. Weight issues were unusual and invariably due to diabetes or a thyroid condition.

When you try to slim down with diet plan and exercise it will constantly appear to employed by a while. The journey isn’t easy, however if you continue you will certainly get a weight reduction. The disaster is: All the effort will be lost since the weight is ensured to return.
How do you get an extreme weight loss without a diet plan? We accept that a food addiction is like any other addiction.
Food addiction is the backbone of the biggest industry worldwide, The Food Industry. It is also the mainstay and support for the diet plan and food industries. Without food addiction there’s no market. Think of the tobacco market and you’ll get the picture.

Find out how you can treat your obsession and get the utmost weight loss and never have to worry about your weight once again. It is Awful to be a sufferer to a monster market.
bit.ly/ 1tM6Lmy.

Kirsten Plotkin.
Author.


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What Are The Best Weight Loss Foods?

Till forty years back, a diet for weight reduction was the diet plan offered to us by nature. It was made up of the weight-loss foods that our digestive system was developed to procedure.
They were the very best foods for weight management because they had advanced with us for centuries. They didn’t require any dieting or food plans. They were just the very best weight loss foods readily available.
There was no need for counting calories or monitoring our fat consumption. We contained our basic instincts for intuitive eating and picked the very best weight-loss foods nature could supply.
When you reduced calories to drop weight, you alarm your body and require it to react to secure you. It has only one point of reference – Famine.
Over numerous centuries our body has actually found out to recognize an extreme weight loss. It is a signal for famine and it is configured to handle it.
Exactly what is a famine? To the body, it is an abrupt dramatic weight loss caused by a visible decrease in regular food intake. Today we call that a diet plan.
How does the body handle a starvation? The top priority is to protect you. Your metabolic process will certainly decrease so it requires less energy. It prepares for a weight reduction challenge.
The processed food you eat, that is typically converted to sugar to produce energy, will certainly now be transformed to body fat to lug you through the famine.
The fat will certainly be stored on your body as reserves, prepared to be accessed when your hunger and energy runs low. This is to increase your possibilities of making it through the starvation.
The moment routine weight management foods are available again, your body will certainly recover the lost weight. To secure you it includes an additional layer of fat to guard versus a future starvation.
With every starvation you cause on your body you will get a little fatter. Not right away, however as quickly as your body gets even more processed food than it needs for energy.
The reality is, we were never indicated to diet. We can not fight our own body. When we try, it ends up being a weight management challenge that only nature can win.
It is time all of us understand that we are eating the incorrect food. Our body is not created to obtain fat. It was produced for particular weight loss foods that match our body.
There is a tacit understanding that our body will certainly constantly adjust. Any individual who knows even one of the most standard things about our body can tell you that it does not adapt.
We are all creatures of nature. We acquire the way of life that triggered it.
We are consuming fake, manufactured food that our body does not understand. We are consuming too much since we are addicted to the food we consume. We can’t stop since we are addicted.
So the concern is: How to stop overeating and getting fat. Like all crucial choices in life, it starts with discovering all the truths. Followed by a firm choice to act.
You can discover about it if you click the link below.